what is zumba good for

my name is lisa, and i am the zumba instructorat best drug rehabilitation. zumba is a dance fitness that incorporatesdifferent rhythms and songs from around the world, a lot of international songs, witha warm up and a cool down at the end. it felt awesome going and getting exerciseinstead of, you know, always using drugs and being lazy so that was cool to do. i think it benefits the clients because—first of all, it’s fun. it releases any tension you might have, coordination,just the exercise alone, i think anybody benefits from exercise, even if it’s just one hour,one day a week. i would recommend zumba to other people whohave never been there because it gets you

moving and exercising and you have fun withall the other patients here. i enjoy it, i enjoy when i can hear them inthe back just having fun. it makes me feel good knowing that they’reenjoying it and they’re just getting an hour of fun.