what do you mean zumba

hello~ what are we gonna learn for today? we are going to learn what do you mean it might be really hard to learn from the beginning and also you guys, don't hurry but just try to follow every single details. and that will make you feel much easier now, let's begin first, let's start with your right foot forward, and i'll count 5,6,7,8

what do you mean will be up in count 8 then, you should put your hand up step your right foot forward with your chest up and then at count 1, chest in and go down together that's right. now let me count 8 first. here we go at this point, your heel is up and push down with your chest and then, release your hand and again then move you right foot behind together

ok, at first, get down your heels and then move your leg that's right now for the chest, go up and then change to up bounce now, let's go with count 8. here we go and then, at count 5, with your fists like this twice and with your chest, down down then, count 6, brush your hair with hands

like this at this point, your chest is down, right step your left foot to the side and up down twice right? then move your left leg behind and up and count 7, we are going to push these hands twice then, your chest moves backward twice like this keep up down up down, right? again let't start with count 8 and at count 8

your wrists like this and then move up your elbows like this and then at count 1 grab your shoulder think there is an arrow in your shoulder and grab it think there is a handle here grab this handle and control your shoulder spin and move to this way the flow goes from back to the front

one more let's go with hands first and then you naturally move to the left and step your foot forward one more time from count 2 to 3 and count 4, like this with your hands we will skip count 5 there are some lyrics at count 5

but let's just skip that part at count 5 and 6, move your hands like this you are thinking at this point, kick your left leg and think and then turn your head to the side like this 자, 손은 여기서 원래뚔 웨이븜예요now, here. you should wave your hands here wave like this and your head moves to the other side but this might be hard to you

and with the beat, this hand cannot be seen well so just move to the side and move your hand like this with your head just like this. watch me go to the left and with a hand. then push oh it's like slapping your chin lightly ah, i can't do this anymore.. like this so that's why we are shaking our heads like this

you got it. again and your balance here when you move your leg, turn your body like this and then slap lightly now for the next move we are now count 4 this time, for step legs are moving simply move your right leg first and then step your left leg forward

at this point, with up and down also with hands, you should shake twice when you get down next, we should go hands first, only hands grab your elbow and push inward inward put it in and up with your legs, now we are here move your right leg and move your elbow like this together

at this point, your left foot follows your knee then your heel will be up and move your arm like this and then move your hand up and wave but you know.. the beat is so fast that you might be hard to do it so it doesn't matter you can go easily like this then, we will express that we have a headache turn your hands like this and grab your head but you don't need to do this big

just like this you don't need to turn your hands dramatically simply like this grab our heads grab like this, your back of your head and then stretch at this point, you don't need to shake your head just your hands like this well you can shake your head, cuz i actually shake

drag your left leg like this and express your pain let's do this again from the beginning now, start with count 1 move, hand, move your arm inward like this, wave, grab your head stretch put it inside, heel, up, head fly away up to here. for the beginners

let's try once more from the beginning, and then move to the next step start with what do you.. maybe you cannot remember now chris also cannot remember right now slowly please. oh, slowly once again move your right foot first grab and make a circle inward, heel down, up grab your head up to here. and you are lost

so lost we are up to this far now and then next this is the highlight. most difficult part let me be clear this part i'll explain this part in detail for you just drop your hands like this and at the same time, bounce your body and fly backward and next step, you will move forward

but not too far, just step forward a little bit and then, make a circle with your leg like this land with your heel cuz if you land with your toes or sole it's hard to move on to the next step to bounce off well, you should land with your heel again, start with the hands place your foot here and then with your sole place your foot on the ground

and then, we are gonna use our body so you have to make a balance perfectly drop your hands then move your leg you can keep your flow naturally due to the rebound and then draw a circle with your body and drag your leg it's difficult, isn't it? what should i do with my upper body when i do this?

for your upper body, you kick here right? so stay in the middle here your leg moves to your left. since your body balance also moves to your left just try to move your upper body to the opposite side so the leg moves to the left like this, shift your upper body to the right and then, the leg moves forward, and your body to the backward and place your heel on the ground because, if you do not, you cannot make a balance

so that's why we should move our upper body to the opposite side of your leg and then twist, with this rebound, move your body smoothly from here the flow goes to like this the beat is very fast so if you move your body big, you will get tired easily so just try to follow your beat also with your head, do not make a big circle but make it small nothing with hands? no, not with hands for hands, just move it whatever you want to keep your balance

now let's do it once more and then start from the beginning ok, this is the end of part 1 let's do couple of times and end part 1 push, wrist, elbow circle spread your legs push shake your hands wave

grab your head i have a headache~ circling~ now, let do it one last time, and finish with the part 1 a bit faster circling if you do this so fast, you might get lost at some point like chris, so practice slowly just do this about 10 times more