what are zumba classes

hey, we all know there's a lotof cholo workout videos out there, but this one, eh,is gonna have you, like, "damn, homie,that's what's up," you know? this is "cholofit with creeper." the first one we're gonnaget started with is cholo squats, eh?whether you're locked up, or you're at your homie'sbarbecue, and it's time to represent with your clicafor a photo, then you go like this, eh?

you go left foot,point it forward like this. right foot, point it tothe right in that direction. feel how down you arefor your homies. and then we're literallygonna take it down. okay, squat down,bend the knees. keep your back straight,hands on the knees, chin up. feel the power, eh?now we bring it back up. all right? whoa, mami.feel that burn. represent. we're gonna move tocholometrics, all right?

and this oneis a resistance workout. i'll need a volunteer. hey, o.g.!come up here, homie. right here, we're gonna doa resistance workout where you have pleitowith somebody. like, "hey, fool," like,"you been talking papas about my lady?" i don't reallylike that right now, so right now, i'm puttingmy chest up on you

like i'm 'bout to throw down,and then you get the resistance right there,you see? you already feel it,you feel it down here in your gluteusmas o menos or whatever, and down to the calf. no disrespect, o.g.this is just a workout. you know i got mad respect,though, homie, all right? you do that for aboutmaybe a minute, 'cause longer than that,then you really start to fight.

it's a trip, eh?'cause people come up to me, and say, "hey, creeper,uh, cholofit, eh? it changed my life." one time this foolcame up to me, and said "hey, fool, like,i did cholofit, and my gluteus, eh, is sore,"and i said, "hey, fool, like, don't betelling me, like, "that in public, you know,'cause fools that don't know "that i teach a class will belike, 'damn,

was that fool, like, rammingthat fool or what?' you know?" all right, eh, now we move on tothe next stage of the workout, which is cardio,homie, with running and gettingthe heart rate going. and we'll get that started witha "be trucha" workout, so be trucha, homie,be on the lookout for anything that might pop out. la jura! you know what i mean?it's really not about me, eh?

i'm like a chosen instrumentof our lord and savior, jesus christ, eh, and i just, you know, he guides me, homie. life can be like whatever, eh? and a lot of times, people,they--they're dumb. look at whitey. hey, that'sgood technique right there, eh? you been locked up?you been to quentin or what? hey, nah, just playing--all right, hey. bring it back up.cholofit really works you, eh?

and sometimes it could reallytake a lot out of you. i have these, uh, energy tamalesthat i got, eh? it's a special mixtureof masa and carnitas that helps withyour muscle recovery. and plus, we put a littlelightning bolt on it, eh, so that's pretty fittingaround there, you know?