zumba classes for men

zumba can be a great way to get in shape and have fun while doing it. but beware. doctors are seeing patients with serious injuries to their hips, knees and lower backs while taking zumba classes. some of these have even required surgery. it is possible to avoid the risks and still enjoy yourself. here are five steps to doing zumba safely first, check the type of floor in your exercise room. unforgiving surfaces like tile or concrete are too hard. and carpet can catch your foot. a hard wood floor with some give is best.

step number 2. find an experienced teacher. instructors can receive basic certification to teach zumba after taking only a one-day course. so make sure you find a high quality teacher. step number 3. wear the right footwear. don't wear shoes that grip the floor. and running shoes aren't appropriate because they're made for forward not side movement. dance shoes like these are best. they allow you to pivot in multiple directions. step 4. make sure you have room to move. zumba requires a fair amount of space for its leg kicks and arm movements. so make sure you have enough room so you don't injure yourself or others. and last, step number 5. modify the moves. if a step is too hard, try a lower intensity movement. and if you're new to zumba

take a prep class that teaches you the basic latin dance movement. that way you'll be ready for your first class. these 5 steps can go along a way to help you zumba the day away without injury.