sumba dance exercise

hey people out there welcome to the dance tutorial. today weâ´re going to twerk. together with us: team recycled! right here with saskia, maria, anna and daisy today weâ´ll show you a twerk-choreography youâ´re probably wondering why there is a man dancing. but men can also twerk. my nameâ´s not miley, but itâ´ll definitely be fun for you - so letâ´s go! letâ´s go! at the beginning you hear at 8 a "..." thatâ´s when you move back and make a: "..." and then thereâ´s a "tick tick tick"! thatâ´s when you grab your shoulder

and now you grab your t-shirt. so grab here, that makes it much more passionate youâ´ll see why and now you do that: when the beat drops, you do this movement, right? itâ´s like you would jostle someone... gently... doing that, you go deeper. so you have: one... two... three...

four... and push it aside thatâ´s how it looks fine. and grab here and look seductively you got: four now thereâ´s a "direct" twerking step your hands are going here lean down... comfortable... and now four times backwards you go:

and do a hollow back, even if you donâ´t have a booty like i me no problem. just important is: do a hollow back, arch your back, do a hollow back, arch your back and do a hollow back. you see it works. you do it four times then you go down now you look up at the four. and then the beat drops again you step here aside. you turn your head and your hand goes to your knee. just lean in. and you got here two "bombs" same thing on the other side - you go...

thatâ´s the back view okay itâ´s going on from here on you stay deep. thatâ´s allways important while twerking: you stay deep. you got four steps to get around and so that it doesnâ´t look that boring you have to wave and very important here is - and thatâ´s no joke - that you look down slanting you see that?

looks much better when you got here. thereâ´s this music: you do this movement, so you got right left and during that, you got these "bombs" now we do the same again. but this time in slomotion and now we go one better, because the step is so beautiful and because itâ´s called "twerk" four times

now thereâ´s a move that weâ´ve invented - no joke. i call it the "t-shirt-shaker" shirt-shaker actually itâ´s a twerking-move without twerking you just grab your shirt like this and do that: and in the same time you do the step weâ´ve already done - just backwards you see it looks like you would twerk but actually itâ´s only your shirt so you go here and always look cool. doesnâ´t matter if youâ´re a man or a woman weâ´re almost at the end

we got one more groove. you go: to the left and now he says "stop twerking like miley" and now your hands do that and your feet are crossing you go here then your right hand goes up and now comes the finnishing-move and you slap your bottom so you made it

youâ´re the new miley-gods have fun - and donâ´t forget to do a hollowback i hope you had a lot of fun twerking if you wanâ´t to see the whole dancing-video just click here above the description of the steps here in the middle and if you want to learn some new moves, just click the button down below. there you find some popping see you next time!