zumba aerobic dance exercise fitness program

welcome back my name is michael and i am backwith a fun cardio dance workout for you to lose belly fat lets start with our heal step. this is ourhome base, if you get tired, come back here lets get into our first move push up lean back pick that knee up keep it goinglets pick it up back to our heal step pump it up again lets go keep it right here letsgo lets pick it up one more time back to our heal step catch your breath second move today is going to be a side step with a reach pickit up lets go keep it going i can lower my body get those legs working reach across backto our heal step repeat it one more time i can drop that back knee a little lets pick this up!! back to our heal stepbring your arms up if you want our thrid move

is the criss cross open close and open closelets pick it up last one and back to our heal step pick it up!!add a little hop breathe you got it slow it down lets do it again