history of zumba fitness

whats up guys its max barry and this is mariah and this is your 20-minute bootcamp workout six moves three rounds 20 minutes of fat burning author 50 seconds each 15 seconds rest and 60 seconds rest in between each round so but the fat-burning begin right now alright guys time to get into this 20-minute boot camp workout right because there are guys

first movie starts in five seconds its a cardio legs blast twisters 321 go now we've never done this with cardio exercise before its like a high knees drill but twist them to the side and were changed to the side of remy up so we're working those side as we get the cardio and less and after about 20 seconds later good but then we started off fat burning away

with got 15 seconds glad you're here with us oh yeah like this move mariah yeah haha 54 keep going 3 2 1 i'm job hair is crazy good alright guys next move is going to be a plank hand tap we're going to be using the kettlebell we're going to tap the kettlebell with our hands plank

position you want up and that in fact that the goal is we want to try and stabilize and we're reaching out no shifting of the core so you can see we're not doing that for down time course happen if you want a little more challenge to move a little further away nice wide stance if you feel like a

little bit more closer if you can find the rotation 10-lap in the corps know you don't camp not effective really get that core up good for next move not with a lot of build up strength move got lots of love we love and especially the goblins watch lol i found keep the kelvin clothes and you use the heaviest we have available so you feel

comfortable with going to do a few more moves with the caramel you guys today and so we're actually using the same fell for all so if you have a medium we felt perfect now let's go ahead after this one makes each other notice how we got a load down elbows the leg up and help out last one

let's go back to that you've got more go five said yourself that one time good are carefully roll down let's get away all the guys next move is going to be the miniband if you don't have anything to do totally without it another core drill step in minibands you got it plank position when ya go today we're

going to nap with the minivan you got on going to add a little extra resistance but you can totally do this you don't have to put a link down below with one of you think all right let's go man with 52 yeah well good so it's important work train comes through training walking course everybody of course techno 4321

oh good you got to handle legs feel good in or out of 5 on it right oh yeah good point we don't need too many grams anymore we got two moves left on this bootcamp workout round one guys next move the leg blast sprinter lunge 321 go go down drive it up lunge variation that we're getting a little more hamstring work back right now

he helped me out and eat like a better but not because a regular line reach an upper body on the leg up and we're going to put your other leg okay yeah drive it off my bad you don't have to be yeah whoa-oh like out only just go without the job done without the job actually worried about right there ya go with whoa we both like be real good for the

last ten seconds later blue 54321 not last move is a four by four combo then going to arrest together this for swing four cross climbers lets get the kettlebells out oh we're going to it you should start doing pretty good we got a late start got carried away ok that's not war and i'm going to hit the deck find position for that we're

going to go hand on the kettlebell 1234 that up where did you sleep 2 314 down the show one two three four times harder one that was on guys great job with a little water stay with us one round down we got two more rounds coming up this is actually our first full-length 20-minute who can't work out on the channel if you

guys are like this be sure to let us know like and subscribe and women already got work doing it you want intense bootcamp workout we're bringing it to you that is rescued very important so that you can be fresh for the metro not too fresh now with that fresh mouth talking fresh body baby

alright ready for work in that little body bootcamp workout now you can get an early start on the swing of my dad we gotta get those better all-around we're going in twisters settled la 3 2 1 cup for all twisters lucky that deal is trying to get that heart rate cranky went down for often that burning flashing your legs in

that core totally starting off my college reel that we've got out of the play we can focus on control blue now if you get tired you can go a little bit lower job simply and otherwise you can also go slower bringing me up like that another good option but not me going back and going fuck 4321 ah good

our next move is going to be the hat alta now you actually can do this without bail if you like carving hey that's really the point of my duty 3 2 1 go wide and lock example let's go to tap that actually lower going to your whole neck position so medium hey slow medium pace good a little more challenge held up on the leg or be closer together but

again gotta keep the back down and like location the shoulder where hit ya your upper arms begin by setting read one backup good ok breath not guys proud of you for getting this thing in next block can't build up right let me show you normally use for the goblet 321 go make nice

now when you were also by the way i want to be swatting me show you the gray box elbows close to your chest but being that strange course that like really good high five good alright if you have those minivans strapon if not you go without the mini band you're still going to be my jack will be working the leg and get cardio 4321 hit the deck

you get tired watching all the plan hold it hold value but also you still want to get that inner and outer body working ok otherwise up going by out an app on it up all this is one of our core drill said 654321 in our divers as well as the core awesome ok bring lunch it's a pure leg last right you're coming up right leg 321

tried it we're going there's no turning back around you right here with you full stop yeah number one switching halfway house that they find out that's 15 you can go now another cool thing with this drill i'm like a regular lunch a lot less and

cat any standard ones because i'm not getting a piece of meat angle it's gonna find its really friendly on my knees and more hamstring work 300i time when i got out of that leg right here free created ok last move gotta tell going to reformulate 44544 swing for fibers three two one go i get that 1234 hit the deck to go not

eligible at 1234 hello i get back 1234 hand on the catalytic little bit less stable like this 1234 like it back 12 we 450 back around to all my life said four three two one time a two-round down final round coming up grab a drink love it 20 minute workout real-time

bernie 20-minute workout because of you guys for putting the work to know magic pills potions got put in the water baby yeah and then we get a small water remember plugging this yeah actually bought water electrolyte water is a good tip especially if you're sweating a lot like we do in our workout get the electrolytes up no extra

calories but this is not part of my honor calabrese we did pretty their kind of awkward alright last round coming up guys water break is cold sweat dripping down twisters kids have all that way three two one go background best food that too is you know my clients see the twisters on the whiteboard they're like

oh no yeah yeah but you get tired it's been to the hair you when i didn't know that we have you can get out market or twisted out with the march bringing the new job but i'm going to christian but i don't fix that here that's that so true we would have fun gotta pump working out too good spot for you go in 321

kick those legs out no more winters me today good all right get back elbow ok do that 321 why can't control your desired folder plan and also you can push the ball up in here in the corner breaking you were playing and that you too much to get back into it but i'm going to

fight party for great but we like to throw their role in this way it's really a lot of course challenge your mind when you can come back to that for 30 days no problem time he came up was kind of going good right there fuck for wii u 1 good all right chemicals up goblet wat do whatever you like to ride like going to rain and i want to go with the globe

three two one go and actually make no difference it's a present good with the kettlebell leg but because they care about fun we're still getting that whore challenge so we don't hold it over as we get low ok could be the wall three down yeah yeah one more like this who each other

don't let that go about it so many you got that raise it going to get a little bored but for les121 partner elbow down doing anything if you gotta use them if not you're still getting this thing in hurry maybe i get blue you're already cracked 2010 yeah you're right under the shoulders now go right up to the point that i got their hands

yeah like the hardest one shoulder we're not really getting that cord because on the shoulders want a hand just like what i have right onto the shoulders so you can focus on for israel in bed flat around go but down oh yeah running please 210 good sweat dripping down a good day hey lackey will go get going

your leg lac right now friend launched three two one go there now with the job 10 just write it up like that okay go back no good now got a workout buddy go ahead and share this video and look together like we're doing that one little good day good go ahead otherwise great little workout in clinic out

you're at the gym or at home you can look out look swing this is the style we do your best and all day every day five seconds please 21 not all right we're here guys michelle for my boring we're done big time alright held up swing for my complete you 1234 little desk 123 cloth climbers up that helps our town and

we're going to get back to go when you're ready to our personal one that position 1 2 3 4 i'll try to get enough weight to the index right here with them we're here with you last waving looking out for 3 2015 10 awesome bootcamp workout you guys we hope you like that routine if you did be sure to smash the like button

subscribe to the max's best bootcamp youtube fitness channel share this video if you have any questions about this routine or used for future videos post all that down below also be sure to give mariah follow on instagram at @freshwaterpeaches also want to thank you for coming out appreciate you as last having you down

and if you're in the danbury connecticut area and you want to come train with us at max's best bootcamp go ahead apply on our website at maxsbestbootcamp.com we appreciate you guys thanks for watching this video have an awesome day!