zumba workout for weight loss

hi, danette may here. have you ever been soembarrass by your flab under your arms. those dreaded chicken wings that flap in the windand you hate pushups at the same time. today, i want to show you exercises and movementsyou can do to tone up the whole section of your arm without doing a single pushup. youcannot believe how great this movement is. i learned it from the beautiful pionite andyou will see for yourself with doing this with me how this is going to really tone upyour arms. first off, you're just going to take yourarms out. you're going to do circles forward. you're going to circle forward for 30 seconds.i know this seems like how can this really affect me. if you do this you will find out,after that 30-seconds you're going to go backwards,

opposite direction for 30 seconds. your armsare going to start to feel hot at this point. once you hit 30 seconds going back, bringyour hands up to go a pose, you're going to reach up and then pretend like you're pullingsomething down. you can see that my biceps have started to engage, then reach and justgo to that go pose, down...up and down. beautiful! up and down, doing this for 30 seconds, afteryou've done this, now they're really on fire but hang with me, stay here with your go posethen come forward, out and in. very good! this is starting to work now your pectoralismuscle. you're going to do this for 30 seconds. yes, as you're doing this forward and backmotion, you're also getting the back part of your back. i'm going to turn around soyou can see. i'm squeezing and going forward

and back. i'm not just doing the motion, buti'm really pushing back and front. i am actually flexing, you can see my biceps right hereas engaged, go front and back. at this point after 30 seconds, bring everythingtogether. my elbows stay together, that is key, hands are right here, i'm going to liftand lower. try to get your elbows up at least to your jaw line, keeping your elbows together.i haven't even done the full 30 seconds and i'm feeling this. you can do this workoutanywhere at any time and truly see benefit in your arms.when you're done with this workout, i want to see your comments below this video. i wantto know how it felt, where it burn, where is at the first movement, was it the secondor the last movement. if you want to lose

up to seven pounds in seven days, go aheadand get my free e-book, seven day jumpstart at www.sevenjumpstart.net.