zumba health benefits

hello there! we know that dancing is a good form for the body exercise but did you know the dancing is good for your brain too? it's like the vitamins we take that helps our brain function better. ithelps us memorize stuff easily, communicate and express our emotionseven without words, and interact with others. let's try this. close your eyes. relax. imagine you’re walking… slowly your head starts to move up and down.

you start tap your fingers. next thing you know you're dancing! your brain wakes up to joy of dancing! whenever we think, remember, solveproblems or make decisions, it's all part of our brain development. though we cannot see our brains growing, we can observe the new things a person can do. so, what are the benefits of dancing to our brain health? dancing can boost memory. dancing can build friendships. be friendly.

go and have fun dancing with your friends! dancing makes you active and feel strong. achieve balance and flexibility. it helps you feel good about yourself. be confident. experience joy and fulfillment. stay true to yourself. dancing is proven to help our brain development. keep on dancing! strut your mind: benefits of dancing for our brain health