zumba dance video for seniors

hey, it's mandy so for this next dance tutorial, i'm aboutto break down "worth it" by fifth harmony with my girls, melinda and j.la and this routine was originallychoreographed by sean bankhead alright, so let's get started so for the first move, you have your legs in second your right hand is on your hip while your left arm is up and your left hand is in a fist and you step to the right while crossing your left arm

over the top, and then you step back to the left and right and left for the next move, you're circling your left arm over to snap down and circle around here and down so let's try that from the top, 6, 7, 8 it goes 1, 2, 3, 4 and circle, snap, and circle, snap the next movement is you're twisting to the right

while your left arm crosses over and your focus also goes to the right so you go cross, go back to the center and arm up, down and then moving on, you're stepping left, right so let's try that from the top, 5, 6, 7, 8 and circle, snap, circle snap and twist, and up, step left, right moving on, we're doing a step, together, step so it goes left, right, left

and then you're stepping right, left and on that right, left, you're swinging your left arm over, back circle, snap, circle, snap and twist, up, left, right step, together, step, and swing, swing moving on we're just pushing both of our hands out and then push again, and your left foot comes up step back down, and you push again and then your right foot comes up so it looks like this:

push, up, push, up so let's try that from 5 and 6 and 7, 8 it goes push, up, push, up now we're repeating the twist, and up, and then you put your arms on your waist and you look to the right, left moving on, we're pushing our right shoulder down while stepping your weight on yourright foot, repeat to the left and then you brush your hip, and hip then you ball change and you're kind of pumping your fist in

while your hips go forward, ball change, forward and pose so let's try that all from the top, 5, 6, 7, 8 we go 1, 2, 3, 4 and twist, up, and left, rightstep, together, step and swing, swingwe go push, and push, and twist, up, focus, front and down, down, brush, brush, ball change, ball change and pose

alright, so now you guys are ready to try it with the music