zumba get fit

(electric guitar playing) (upbeat music) - what's up? aaron here. i'm not gonna lie this total body workout is totally intense. are you ready to go the speed of fire? we're gonna march. get those knees up high. - get those knees up.

- all right, guys, we're gonna do it. squat jack just to stretch in. here we go. - come on. you can do it. work those quads. come on. ♫ hey ♫ you can do it. work it.

- all right, we're gonna vertical box with an elliptical. here we go. - keep breathing and work it. opposite arm, opposite leg. - a couple more, keep it going. you got this. there's no stopping now. - all right, back into squat jacks. ♫ you can do it

♫ you can do it ♫ work those quads, come on. - all right, side boxers. - what you wanna do? what you wanna do? - add in elliptical, here we go. - [david] come on, work it. work it, work it. punch it out.

- all right. if you wanna catch your breath this last part's gonna be tough. i need you to breathe deep. all right, deep breath in and out. all right, let's getready for squat jacks. jump. feet out. in, up. if this is too tough,look at my buddy david,

and touch the sky. touch the sky. feel the burn. - you did it. i'm sure you're tired. i know i am. let's take a moment to cool down. breathe in and out. now, tense all your muscles and release.

one more time. tense all your muscles and release. nice. have an awesome day. - [voiceover] fresh start out.