zumba fitness video for weight loss

what do you think of the weight loss resultsfrom zumba? you get similar weight loss results from anyhigh energy workout routine. i heard zumba was more effective. it might be more fun than calisthenics, sinceyou are salsa dancing. zumba is a workout routine, not a dance class. zumba is a combination of both. it startedwith a guy who was teaching aerobics, forgot his standard music and threw in his salsamusic tape instead. zumba is pretty popular. so is hot yoga and some other fads. that doesn'tmean it is more successful, except for as

long as it is a novelty. it helps you lose weight. you'd burn as many calories or more duringa crossfit workout routine. people in crossfit have actually worked outso hard they killed their muscle tissue by overdoing it. all you can over-do in zumba is shake yourbutt too much to the music or look silly while you do it. one chick was on cnn saying zumba helped herlose 123 pounds. zumba helps you lose weight like any otherexercise routine. the difference is that an

hour dancing away with other people may bemore pleasant than an hour on the treadmill, so you're more likely to stick with it. it is supposed to be a hard workout. i headyou could burn a thousand calories an hour. that depends on the instructor, but it isnever that high. some of them burn 500 calories an hour, while others are so slow you onlyburn 200 an hour. that's still a lot of calories. you'll burn that many calories scrubbing theshower. i would hope it doesn't take that long orthat much work to clean the shower. i wonder how many women would resume cleaningtheir own homes if it was purported to be

a weight loss routine. as you said, it has to be fun for you to keepit up.