zumba video dance

zumba is just absolutely delightful, dancing to the music.. ..without even noticing that’s you’ve just had a pretty intense work out. it’s very easy to follow, everybody can do it, you get totally carried away by the music. and it’s not about getting every move right. some people want to feel fit, others want to lose weight.. ..blow off some steam, then it’s a really healthy way.. ..to just ... waaaah! it’s just like a party, but from 7 to 8.

and someone does dance moves for you to follow.