does zumba help in weight loss

workout and helpful advice. add this video to your favorites it will guide you when you train! 5,4,3,2,1, ready? go! if you can not do it, try slowing down the pace. do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. don’t bend your head, try constantly looking one step ahead of you. don’t turn your knees inwards or outwards during the descent phase. next exercises: high punch. ready? go! don’t pass the line of your toes with your knees during the descent, to avoid joint problem. don’t curve your back during the exercise, keep your abs and glutes constantly tight.

next exercises: sumo squat touching the ground. ready? go! if you can’t do it, try bending less the legs. be sure not to raise your heels off the floor. don’t bend or arch your back, keep it constantly straight to avoid problems. never exceed the tip of your foot with the knee to avoid damaging the joints. next exercises: high knee run + power crunch. ready? go! if you are unable to complete this movement, do not jump. don’t arch your back, keep your abs tight. avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

5,4,3,2,1, stop! next exercises: jumping jack. if you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time. do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. 5,4,3,2,1, stop! next exercises: jump jump + high punch. if you can’t, you don’t jump. do not curve your back during jumps, keep the your abs tight. 5,4,3,2,1, stop! next exercises: jump twist. do not bend your head, stare at a fixed point in front of you. keep your abs and butt constantly tight to stabilize the spine and prevent injuries.

5,4,3,2,1, stop! next exercises: jump + full side crunch. if you can’t do not jump. don’t bend the neck sideways to avoid forcing it. be sure not to lean the bust forward, the shoulders should be in line with your hips. 5,4,3,2,1, stop! next exercises: jump jump + side kick. 5,4,3,2,1, stop! next exercises: jumping cross crunch. contract your abs during the movement to stabilize the spine. 5,4,3,2,1, stop! next exercises: side lunges with jump. if you can't do it, try doing side-lunges without jumping.

be sure not to curve your back during movement. don’t pass the line of your toes with your knees during the descent. 5,4,3,2,1, stop! next exercises: jump jump squat. if you cannot do it, try not jumping sideways and when you rise from the squat, lift one foot slightly off the ground. be sure your knees don’t pass your toes during the squat to avoid any joint problems. make sure to bring forward your arms and torso. 5,4,3,2,1, stop! next exercises: high knee run. if you are unable to complete this movement try slowing down the pace. do not rest your heels on the ground; finish the descent on your toes. do not bend or curve your back. maintain your torso straight by staring at a fixed point in front of you while contracting your abdominals.

5,4,3,2,1, stop! next exercises: forward jump squat + backward jump squat. if you can not do it, try bending less the leg during the squat. never turn your knees inwards or outwards to avoid joint problems. don’t curve your back, keep your abs constantly tight. be sure to always land on your toes when you jump. 5,4,3,2,1, stop! next exercises: side lunges + jump. don’t bend or curve your back, keep your abs constantly tight. don’t lift your heel during the lunge, your foot must always be firmly on the floor. 5,4,3,2,1, stop! next exercises: one-leg hops.

if you cannot do it, try not jumping and resting your foot on the floor after the distension. do not raise or lower the thigh, always keep it perpendicular to the torso. switch side in the shortest time possible. go! keep the abdomen constantly tight. 5,4,3,2,1, stop! next exercises: jump squat. if you can't try doing a simple squat. when you are performing the descent, be sure not to exceed your toes with your knees. 5,4,3,2,1, stop! next exercises: jump + leg rotation. 5,4,3,2,1, stop! next exercises: alternating jumping lunges.

if you are unable to complete the exercise, try completing the lunges, excluding the jumping motion. do not touch the floor with the knee of the back leg when you are bringing down the pelvis. do not bend or curve your back during the exercise, keep your abdominals constantly tight in order to be able to correctly perform the movement. 5,4,3,2,1, stop! next exercises: jumping jacks. keep your abs constantly tight, to avoid burdening the spine. if you can't do it, try doing a simple squat. do not bend or curve your back during the exercise, to avoid errors keep your abdominals tight. 3,2,1, stop! next exercises: jump + leg rotation

next exercises: standing quad stretch. ready? go! in order to keep a good balance, extend your free arm outwards. do not overstretch the leg, the knee should be pointing towards the floor. 5,4,3,2,1, stop! next exercises: standing hamstring stretch. ready? go! don’t bend your legs throughout the workout to maintain its effectiveness. don’t bend your torso, keep it constantly straight. 5,4,3,2,1, stop! next exercises: standing adductor stretch. ready? go! don’t bend your torso, keep it constantly parallel to the floor. don’t exceed the tip of your foot with the knee to avoid joint problems.

5,4,3,2,1, stop! next exercises: calf stretch toe pull. ready? go! don’t bend your back, keep it constantly straight. be sure not to bend the leg to avoid decreasing effectiveness. 5,4,3,2,1, stop! next exercises: iliopsoas stretch. ready? go! be sure not to exceed the tip of the foot with the knee to avoid joint problems. warning, the knee should be flexed to be aligned with your toe. 5,4,3,2,1, stop! next exercises: shoulders and dorsal stretches. ready? go! do not force the upward thrust; stop when your shoulders have reached their limit.