dance workout

now my hips. the hips pretty much what i'mgoing to try to do is circle my body. try to go only isolate the middle part of yourbody and go around in circles. to the left or you?re going to the right. or you try todo the figure eight. yes, i'm going with my body around circle and around to the otherside. so, i'm going back forward left forward right forward. so, try to look in the mirror.i'm going with circles around to the right. i'm going circles to the left. and i can addit when i'm dancing. i can add this move yes. i can add it a little bit. of movement ofmy hips. ok, so try to go around to the right. or to the left. ok, now. when you do yourdancing, when you do your move, try, your hips go with it. go with it, even if you goside and side. there you go. now feel your

body. feel a little bit more. your hips, andthen go to the other side. there you go. so, now doing the movement and the steps thatwe already learned you can add it, your hips around and around. yes, even if you go sideand side you're using your hips. you're moving and feeling your body together. ok, so i'mgoing side to side, now across back, boom. across back boom. and back, and back, yeah,so feel it. feel your hips. there you go. yes. more in the middle part. isolate it.good job. forward and forward and side, side, cross, across, across, across to the back,to the back and stay centered and move your hips around. good, good job. let's move onwith the shoulders exercise.