benefits of zumba classes

my name is monica davila i'm the owner offitness 2 wellbeing and we're based in sydney. with pilates, it's more strength conditioning,working on flexibility, range of motion, and you do need to be very consistent with theclasses to see results. with pilates, it's much less strained butyou do feel that you are having a good workout. and by the end of the program, let's say a12 week program, you do feel that there is, you've gained strength.