latin zumba workout

okay, low impact, pretty much you try to usethe same steps, but now you're going to kind of compress your body, crunch your body hundredpercent. so everything we're doing, besides if you stand up straight, we're going to tryto go down and low. and everything is going to go straight to my knees, right, my calves,my lower back. so everything you compact and make it more smaller. and this is for peopleeven if you don't want to do it too excited, if you like just slow, but at the same timeyou want to feel like you exercise, and the same time you feel like you're moving andyou want to sweat a little bit more, this is a good exercise for you. okay, so sideto side, keep it low, keep it low. everything that you do try to keep it just down; bendit a little bit, just compact. not too much

bouncing, try to keep the same level, so don'tgo up and down, stay in the same level. so we go, side and side, hop, across, across,to the back, to the back. one more time. so low and low, forward, back, side, side, across.so what i'm trying to do is keep my body compact and go side, everything together, keep myknees parallel all the time, okay. that's how you make it low impact.